Millbrook Buffalo Chicken Breast

11SHARES

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 5.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,929.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 56.0 g

View full nutritional breakdown of Millbrook Buffalo Chicken Breast calories by ingredient
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Introduction

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare. Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.
Number of Servings: 1

Ingredients

    One thawed chicken breast
    about 2 tablespoons Teriyaki Sauce
    about 4 tablespoons Moores Hot Wing Sauce
    about 1 teaspoon of garlic powder

Directions

Mix together the Teriyaki and wing sauce. Place chicken breast on aluminum foil in glass oven safe dish and spinkle the garlic powder over chicken breast. Pour the sauce mixture over the chicken and bake at 350 degrees for 1 hour.

makes one serving each per person per breast

Number of Servings: 1

Recipe submitted by SparkPeople user TKDBLACKBELT.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This sounds wonderful! I love buffalo chicken, can't wait to try it! Thanks:)
    ...And if you don't like the soduim content and anything else about the recipe, then you don't have to make it. Why take the time to write a rude comment??? Just move on! - 8/26/09

    Reply from TKDBLACKBELT (8/26/09)
    Cassean - I hope you like it, if not dont make it again - you are right! Also anyone can change a recipe, "tweek it" or whatever. its still, for now anyway, a free country. BON APPETIT !!!


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  • 2 of 4 people found this review helpful
    The sodium in this is totally off the chart! What were you thinking!! - 5/14/09

    Reply from TKDBLACKBELT (5/30/09)
    I reviewed the sodium content and the teriyaki I chose when inputing this recipe and it was incorrrect, very incorrect. The recipe should end up about 1800 mg, still extremely high but not nearly as high as the nutrition box shows. Thats what I was thinking


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  • Incredible!
    2 of 2 people found this review helpful
    so easy to make and it was really REALLY good - 5/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    this is delicious! i fixed three breasts, but only doubled the sauce ingredients and still had plenty of sauce. the leftover breast was cut up and put on salads for two more meals! yum! - 3/1/11

    Reply from TKDBLACKBELT (3/8/11)
    If you get fresh chicken breast its natural juices add more "sauce" to the... uhmmm.... well.... sauce!


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  • Good
    1 of 1 people found this review helpful
    Easy to make and tasted alright. It might defeat the purpose but I don't care for terriyaki sauce, I might try again without it. The chicken was good to cut up into a salad the next day. - 1/31/11

    Reply from TKDBLACKBELT (3/8/11)
    I've tried making it with other sauces other than terriyaki too, but I love asian food and found this combo to be my favorite. try swapping the terriyaki with seme Raspberry balsamic vinegrette vinegar for a wonderful twist!


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