Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 98.4 mg
Potassium 1,207.0 mg
Total Carbohydrate 71.0 g
Dietary Fiber 10.1 g
Sugars 58.1 g
Protein 10.8 g
Vitamin A 18.1 %
Vitamin B-12 12.5 %
Vitamin B-6 21.6 %
Vitamin C 240.6 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 34.6 %
Copper 20.3 %
Folate 21.0 %
Iron 9.2 %
Magnesium 17.4 %
Manganese 27.6 %
Niacin 13.8 %
Pantothenic Acid 17.1 %
Phosphorus 28.7 %
Riboflavin 31.1 %
Selenium 8.8 %
Thiamin 26.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit salad with yogurt-cinnamon dressing

View the full Fruit salad with yogurt-cinnamon dressing Recipe & Instructions
Submitted by: MAUISPIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit salad with yogurt-cinnamon dressing

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

63 calories of Oranges, (0.75 cup, sections)

62 calories of Grapes, (1 cup, seedless)

60 calories of Nectarines, (1 fruit (2-1/2" dia))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

23 calories of Strawberries, fresh, (0.50 cup, halves)

2 calories of Cinnamon, ground, (0.25 tsp)


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