Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 98.4 mg |
| Potassium | 1,207.0 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 58.1 g |
| Protein | 10.8 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 240.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 34.6 % |
| Copper | 20.3 % |
| Folate | 21.0 % |
| Iron | 9.2 % |
| Magnesium | 17.4 % |
| Manganese | 27.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 31.1 % |
| Selenium | 8.8 % |
| Thiamin | 26.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit salad with yogurt-cinnamon dressing
View the full Fruit salad with yogurt-cinnamon dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit salad with yogurt-cinnamon dressing
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
63 calories of Oranges, (0.75 cup, sections)
62 calories of Grapes, (1 cup, seedless)
60 calories of Nectarines, (1 fruit (2-1/2" dia))
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fruit salad with yogurt-cinnamon dressing
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
63 calories of Oranges, (0.75 cup, sections)
62 calories of Grapes, (1 cup, seedless)
60 calories of Nectarines, (1 fruit (2-1/2" dia))
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
2 calories of Cinnamon, ground, (0.25 tsp)
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