Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 210.4 mg |
| Sodium | 238.0 mg |
| Potassium | 783.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 29.4 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 53.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 45.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 5.2 % |
| Calcium | 15.7 % |
| Copper | 9.0 % |
| Folate | 37.2 % |
| Iron | 15.5 % |
| Magnesium | 13.9 % |
| Manganese | 44.7 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 42.5 % |
| Riboflavin | 26.3 % |
| Selenium | 90.4 % |
| Thiamin | 22.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Caesar salad with Watercress and Yogurt Dressing
View the full Salmon Caesar salad with Watercress and Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Caesar salad with Watercress and Yogurt Dressing
112 calories of Pink Salmon (fish), (75 grams)
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
21 calories of Yogurt, plain, skim milk, (37.50 grams)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Watercress, (12.50 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Salmon Caesar salad with Watercress and Yogurt Dressing
112 calories of Pink Salmon (fish), (75 grams)
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
21 calories of Yogurt, plain, skim milk, (37.50 grams)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Watercress, (12.50 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
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