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5 Spice Recipes

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From the SparkRecipes Kitchen

Pumpkin Pie Spice Mix

Very Good 4.5/5
(64 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Pie Spice Mix Calories
Spice Cookies

Very Good 4.1/5
(78 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spice Cookies Calories
Pumpkin-Spice Cake Mix Cookies

Good 3.0/5
(1 rating)
Pumpkin-Spice Cake Mix Cookies

Take some help from the market if you're not an experienced baker. A spice cake mix and a can of pumpkin become a tasty, easy-to-make cookie.Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin-Spice Cake Mix Cookies Calories

Member Recipes for 5 Spice

Ginger Spice Biscotti

Good 3.7/5
(22 ratings)
Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

CALORIES: 68  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ginger Spice Biscotti Calories
Pumpkin Spice Muffins

Very Good 4.4/5
(30 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Sweet n' Sourdough Raisin Spice Muffins

Very Good 4.6/5
(5 ratings)
Sweet n' Sourdough Raisin Spice Muffins

My first ever attempt at baking with a sourdough starter, these muffins rose perfectly, are low in fat and are a great spicy blend of sweet and sour!! Original recipe came from Breadchick at The Sour Dough (http://breadchick.com/?p=349).Submitted by: JO_JO_BA

CALORIES: 119.8  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 26.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sweet n' Sourdough Raisin Spice Muffins Calories
Pumpkin Spice Cake

Incredible! 5.0/5
(7 ratings)
Pumpkin Spice Cake

This cake is really tasty and very moist. It doesn't need frosting (and that's usually where the evil lies in cake!) It's a perfect fall treat - and it makes your home smell good while it's baking :)Submitted by: MAKINGACOMEBACK

CALORIES: 179.9  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 34.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Cake Calories
Whole Wheat Pumpkin Spice Pancakes

Very Good 4.5/5
(162 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Pancakes Calories
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

Very Good 4.8/5
(11 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES: 88.9  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Soft Pumpkin Spice Pecan Cookies w Orange Glaze Calories
Applesauce Spice Cake

Good 3.9/5
(12 ratings)
Applesauce Spice Cake

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by: SMJO21

CALORIES: 90.1  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Applesauce Spice Cake Calories
Easiest Pumpkin Spice Muffins

Very Good 4.8/5
(14 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by: MRSQBALL

CALORIES: 182  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 36.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Easiest Pumpkin Spice Muffins Calories
Holiday Spice Cut-Out Cookies

Very Good 4.0/5
(37 ratings)
Holiday Spice Cut-Out Cookies

Traditional cookies get a tasty twist!Submitted by: PHULLER

CALORIES: 66.7  |  FAT: 3.1g  |  PROTEIN: 0.9g  |  CARBS: 9.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Holiday Spice Cut-Out Cookies Calories

Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories
Sweet and Savory Roasted Almonds with a Little Spice

Very Good 4.8/5
(4 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Savory Roasted Almonds with a Little Spice Calories
Pumpkin Spice Protein Smoothie

Very Good 4.9/5
(7 ratings)
Pumpkin Spice Protein Smoothie

Submitted by: JSKASICK

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 13.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin Spice Protein Smoothie Calories

Very Good 4.8/5
(5 ratings)
"Paleo Oats": Pumpkin spice & protein-packed!

A gluten free bread pudding type of breakfastSubmitted by: NATURALATHLETE

CALORIES: 199.5  |  FAT: 5.3g  |  PROTEIN: 21.3g  |  CARBS: 18.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the "Paleo Oats": Pumpkin spice & protein-packed! Calories
Healthy Pumpkin Spice Latte

Very Good 4.1/5
(52 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES: 52.8  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Healthy Pumpkin Spice Latte Calories
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.comSubmitted by: AMANDARICCIARDI

CALORIES: 160.5  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 37.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Spice Swirl Maple-Date Cream of Wheat Calories
Fluffy Peanut Butter Spice Cookies

(no ratings)
Fluffy Peanut Butter Spice Cookies

These are light and fluffy like a muffin, but chewy and a little crunchy like a cookie...the best of both worlds! At only 37 calories per cookie they are the perfect treat! They would also be great with pumpkin.Submitted by: SWEETIECS

CALORIES: 37  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fluffy Peanut Butter Spice Cookies Calories
Five-Spice Shrimp & Vegetable Packets

(no ratings)
Five-Spice Shrimp & Vegetable Packets

A colorful, flavorful dish that's easy to make! From www.eatingwell.comSubmitted by: 1TRULYBLESSED

CALORIES: 402.2  |  FAT: 14.2g  |  PROTEIN: 34.5g  |  CARBS: 30.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Five-Spice Shrimp & Vegetable Packets Calories
Tasty Spinach & Spice Pasta Sauce with Kidney Beans

Incredible! 5.0/5
(2 ratings)
Tasty Spinach & Spice Pasta Sauce with Kidney Beans

Fresh & creamy.Submitted by: ROOJETS

CALORIES: 173.3  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 26.8g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tasty Spinach & Spice Pasta Sauce with Kidney Beans Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Pumpkin Spice Pancakes

(no ratings)
Pumpkin Spice Pancakes

A delicious, low calorie alternative to your Sunday morning buttermilk pancakes! These delicious pancakes are light, fluffy, and extremely tasty. Don't let the pumpkin distract you- as someone who does not like pumpkin pie, I was hesistant to try these. You can taste the pumpkin slightly, but it's not overwhelming at all. The spices give the cakes a great flavour! A new addition to my family's brunch repertoire!Submitted by: CALLMEKRISTEN

CALORIES: 53.3  |  FAT: 1.2g  |  PROTEIN: 2.4g  |  CARBS: 9.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Spice Pancakes Calories
Sugar and Spice Popcorn

(no ratings)
Sugar and Spice Popcorn

Submitted by: HALFHERSIZE

CALORIES: 222.1  |  FAT: 7.6g  |  PROTEIN: 1.1g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sugar and Spice Popcorn Calories
apple spice oatmeal muffins

(no ratings)
apple spice oatmeal muffins

Submitted by: AIMEERUSSELL

CALORIES: 164.6  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 27.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the apple spice oatmeal muffins Calories
Five-Spice Turkey and Lettuce Wraps

(no ratings)
Five-Spice Turkey and Lettuce Wraps

Submitted by: CHEFRAMOORE

CALORIES: 203.1  |  FAT: 7.3g  |  PROTEIN: 21.4g  |  CARBS: 14.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Five-Spice Turkey and Lettuce Wraps Calories
Pumpkin Spice Trufle

(no ratings)
Pumpkin Spice Trufle

Delicious dessert - great for ThanksgivingSubmitted by: MINDYWAG

CALORIES: 234.8  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 43.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Spice Trufle Calories
Pumpkin Spice Carrots

(no ratings)
Pumpkin Spice Carrots

A great way to use up carrots while getting your veggie fix. Helps soothe my sweet tooth.Submitted by: STEPH*LOUISE

CALORIES: 26.9  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Spice Carrots Calories
Banana Spice Cake

(no ratings)
Banana Spice Cake

got over-ripe bananas?!?!Submitted by: HEADER2010

CALORIES: 114  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 21.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Banana Spice Cake Calories
Pumpkin Spice Smoothie from Healthful Pursuits

(no ratings)
Pumpkin Spice Smoothie from Healthful Pursuits

I love pumpkin in any form, and this smoothie is a quick and easy way to get my fix! I modified the recipe by omitting the 1/2 tsp vanilla it called for and adding a half-scoop of protein powder to up the protein content. Nutritional info uses maple syrup instead of raisins, and 1/2 a medium banana. For original recipe see www.healthfulpursuits.com.Submitted by: 1TRULYBLESSED

CALORIES: 207.1  |  FAT: 4.2g  |  PROTEIN: 15g  |  CARBS: 30.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Pumpkin Spice Smoothie from Healthful Pursuits Calories
Oat Groat Pumpkin Spice granola

(no ratings)
Oat Groat Pumpkin Spice granola

Ever wonder what to use oat groats for? This is a great, delicious, & easy way to use the WHOLE oat - no processed stuff!Submitted by: KRAVMAGAGIRL

CALORIES: 85.3  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 10.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Oat Groat Pumpkin Spice granola Calories
Pumpkin Pie Spice Party Mix

(no ratings)
Pumpkin Pie Spice Party Mix

Why not get a good dose of fiber in your party foods?? Swap out plain old Chex cereal with cereals higher in fiber, and reduce the empty calories and blood sugar spikes. Feel free to add nuts, pretzels, or any other of your favorite party mix ingredients!Submitted by: KD_503

CALORIES: 113.8  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 20g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin Pie Spice Party Mix Calories
Orange Cranzest Spice Muffins

(no ratings)
Orange Cranzest Spice Muffins

CRANBERRY ORANGEY MUFFINSSubmitted by: ESCHIWAL

CALORIES: 146  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 17.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Orange Cranzest Spice Muffins Calories