Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 0.5 % |
| Iron | 1.9 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Groat Pumpkin Spice granola
View the full Oat Groat Pumpkin Spice granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Groat Pumpkin Spice granola
45 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.14 cup)
33 calories of Almonds, (0.04 cup, whole)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
2 calories of Egg white, fresh, (0.14 large)
2 calories of Applesauce (Unsweet/Great Value Brand), (0.02 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
Calories per serving of Oat Groat Pumpkin Spice granola
45 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.14 cup)
33 calories of Almonds, (0.04 cup, whole)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
2 calories of Egg white, fresh, (0.14 large)
2 calories of Applesauce (Unsweet/Great Value Brand), (0.02 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)