Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 18.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.4 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 264.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 7.6 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 9.0 %
Copper 19.8 %
Folate 2.6 %
Iron 8.9 %
Magnesium 24.5 %
Manganese 46.5 %
Niacin 7.1 %
Pantothenic Acid 1.2 %
Phosphorus 16.9 %
Riboflavin 17.1 %
Selenium 2.3 %
Thiamin 5.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Savory Roasted Almonds with a Little Spice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Savory Roasted Almonds with a Little Spice

204 calories of Almonds, (0.25 cup, whole)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a great easy recipe that is not a diet disaster. I had some natural blanched almonds we didn't care for but this recipe made them so delish, we couldn't keep our hands off 'em! I only added a drizzle of honey & a pinch of salt. Makes you feel like you're cheating. 😍😍 Submitted by:
MTGGIRL

(5/30/16)
report inappropriate