Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

3.9 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Healthy Pumpkin Spice Latte calories by ingredient
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Introduction

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.
Number of Servings: 1

Ingredients

    1 cup hot coffee
    2 tbsp canned pumpkin
    1 cup unnsweetened vanilla almond milk, heated if desired
    1/4 teaspoon pumpkin pie spice
    Sweetener to taste (optional--calories not included)

Directions

Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.

Serving Size: 1

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    Delicious! I use 1% milk and only make 1/2 recipe.
    With the remaining pumpkin I want to freeze 1 or 2 Tbsp in ice cube trays. That way I can take out a cube at a time for a quick pumpkin spice latte any time of year.
    - 10/10/13

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  • Incredible!
    9 of 11 people found this review helpful
    Great stuff! I've been craving a pumpkin latte for weeks - this hit the spot! - 11/15/12

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  • Good
    6 of 8 people found this review helpful
    I made this with a double shot of espresso instead of regular coffee, & about a cup of 2% milk instead of soy, and it was very good. I made my own pumpkin pie spice with 1 tsp ea cinnamon, ginger, nutmeg, allspice & 1/2 tsp cloves. I also froze some pumpkin/spice "lumps" - still good a week later :) - 9/29/13

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  • Incredible!
    6 of 6 people found this review helpful
    My daughter is visiting me this weekend, so I made it for her and we both loved the taste. I've never had something like this before, so it was truly a treat that doesn't go to your hips! - 9/29/13

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  • 5 of 5 people found this review helpful
    Yes indeed, this did hit the spot. I too have been resisting the urge for a pumpkin latte, but to me the calories are not worth it, plus they are too sweet for me. This one is perfect and the spices and the sweetener can be increased or decreased to suit any taste. Thank you for posting! - 9/30/14

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