Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 5.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 382.7 mg
Potassium 41.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 10.9 g
Sugars 6.1 g
Protein 21.3 g
Vitamin A 300.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.1 %
Copper 1.5 %
Folate 0.6 %
Iron 10.9 %
Magnesium 1.2 %
Manganese 35.2 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Paleo Oats": Pumpkin spice & protein-packed!

View the full "Paleo Oats": Pumpkin spice & protein-packed! Recipe & Instructions
Submitted by: NATURALATHLETE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Paleo Oats": Pumpkin spice & protein-packed!

68 calories of Egg white, fresh, (4 large)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

8 calories of Blueberries, fresh, (10 berries)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This recipe is great! So much protein for only a few hundred calories! It definitely needs the blueberries or some other kind of sweetener. I used two whole eggs instead of 4 egg whites. Submitted by:
RACINGSLUG

(6/2/13)
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Very good! Love it and really good for you. I added fresh picked blackberries and no sweetners and sugars. Easy to make and I will probably make extra and try freezing for breakfast on the go! Thanks for the recipe. Submitted by:
JESSEBUNNIES

(9/4/12)
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