"Paleo Oats": Pumpkin spice & protein-packed!


4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 21.3 g

View full nutritional breakdown of "Paleo Oats": Pumpkin spice & protein-packed! calories by ingredient


Introduction

A gluten free bread pudding type of breakfast A gluten free bread pudding type of breakfast
Number of Servings: 1

Ingredients

    1/2 cup 100% Pure Pumpkin Pureť
    4 fresh whites of egg
    2 tbsp ground flaxseed meal
    1 tsp vanilla extract
    1 tsp Pumpkin Pie Spice
    1 tsp Cinnamon
    Dash of salt
    Sweeten as necessary (I don't use anything)

    Top off with a small handful of berries

Tips

It helps to coat the pan with a non-stick spray prior to cooking.


Directions

Whisk egg whites, then mix in pumpkin & vanilla, then flax, salt and spices.

Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.

Serving Size:†1 bowl (approx 1 cup)

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I really loved this!!!!! I love a hot bowl of cereal in the morning and have been missing it since I started omitting grains. This was perfect! TY - 9/1/13


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This recipe is great! So much protein for only a few hundred calories! It definitely needs the blueberries or some other kind of sweetener. I used two whole eggs instead of 4 egg whites. - 6/2/13


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good! Love it and really good for you. I added fresh picked blackberries and no sweetners and sugars. Easy to make and I will probably make extra and try freezing for breakfast on the go! Thanks for the recipe. - 9/4/12


  • no profile photo


    thank you - 7/17/21


  • no profile photo

    Very Good
    A great way to begin the day! - 12/19/20