Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 252.2 mg
Potassium 689.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.3 g
Sugars 13.9 g
Protein 15.0 g
Vitamin A 392.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 17.8 %
Vitamin D 25.0 %
Vitamin E 57.3 %
Calcium 28.5 %
Copper 9.9 %
Folate 6.5 %
Iron 14.1 %
Magnesium 15.7 %
Manganese 27.1 %
Niacin 3.9 %
Pantothenic Acid 6.4 %
Phosphorus 9.5 %
Riboflavin 7.5 %
Selenium 1.8 %
Thiamin 3.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Smoothie from Healthful Pursuits


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Smoothie from Healthful Pursuits

60 calories of Whey Protein, Gold Standard Vanilla Ice Cream, 1 rounded scoop, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

9 calories of Maple Syrup, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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