Whole Wheat Pumpkin Spice Pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 74.1
- Total Fat: 0.5 g
- Cholesterol: 9.7 mg
- Sodium: 182.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.3 g
View full nutritional breakdown of Whole Wheat Pumpkin Spice Pancakes calories by ingredient
Introduction
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Number of Servings: 20
Ingredients
-
2 cups whole wheat pastry flour
4 tsp baking pwder
1 tsp baking soda
.5 tsp ground nutmeg
.5 tsp ground ginger
.25 cup brown sugar
1 egg yolk
2 cups skim milk
1 cup canned pumpkin
3 Tbsp apple butter
3 egg whites
Directions
1. In a large bowl, whisk together the flour, baking powder, baking soda, and spices.
2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.
3. All at once, add milk mixture to dry ingredients and stir just until combined.
4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 20 pancakes (when the 1/4 cup measure is used).
2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.
3. All at once, add milk mixture to dry ingredients and stir just until combined.
4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 20 pancakes (when the 1/4 cup measure is used).
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