Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.1
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 9.7 mg
  • Sodium 182.1 mg
  • Potassium 133.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.9 g
  • Sugars 6.3 g
  • Protein 3.3 g
  • Vitamin A 39.4 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 3.1 %
  • Vitamin C 1.3 %
  • Vitamin D 2.7 %
  • Vitamin E 1.6 %
  • Calcium 9.6 %
  • Copper 3.6 %
  • Folate 2.3 %
  • Iron 4.6 %
  • Magnesium 5.8 %
  • Manganese 25.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.5 %
  • Riboflavin 4.2 %
  • Selenium 13.7 %
  • Thiamin 4.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Spice Pancakes

View the full Whole Wheat Pumpkin Spice Pancakes Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Spice Pancakes

41 calories of Flour, whole grain, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Apple Butter, (0.15 tbsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Egg Yolk, (0.05 large)

3 calories of Egg white, large, (0.15 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Husband liked them, Im not a pancake fan..but did one plain and it was good with my green tea as sort of a cake or cookie..seems like a lot of sodium Submitted by:
KITT52

(10/8/17)
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The pancakes look yummy but you show 6 servings, plus syrup, plus pecans. Some people might think that is the amount you eat for one meal. It is unfair to show that type of picture. You need to show a picture of the correct serving and what you can put with it for a correct calorie count. Submitted by:
GOODLOSER49

(6/17/17)
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Quite good! I cut the sugar in half, used plain applesauce in place of the apple butter and used a little more spice to compensate, but they were very good. We ate a batch I had frozen this morning and they also tasted just as good as fresh. Submitted by:
PLAYSWITHDIRT

(6/3/16)
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Super yummy, even with me forgetting to add the brown sugar! Submitted by:
MELP06

(10/17/13)
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Id redo this recipe - too much salt and chng whole wheat flour to buckwheat flour - I have to watch the salt + have Celiac Disease = no wheat. Id half this recipe-use applesauce in place of eggs, use water instead of milk. I need to wrk on this recipe so it wrks for me. Submitted by:
VICKIEROKS1

(10/17/13)
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is the brown sugar packed? look great
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TUPELOHONEY01

(10/8/12)
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Super easy to make. These pancakes were a hit...we ate them with a little butter an a light sprinkle of cinnamon sugar - super yummy! Submitted by:
GEERGIRL1

(10/6/12)
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I would give this recipe a million stars if I could. Low in calories, delicious, low-ish in carbs. I really recommend using the measuring cup for portion control. Submitted by:
KRKARIKA

(1/9/12)
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can use 1 whole egg & .25 c of egg substitute; unsalted butter in place of apple butter Submitted by:
RITZIBROWN

(11/14/11)
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