Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 53.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 198.7 mg
Potassium 68.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 2.4 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.0 %
Vitamin D 2.3 %
Vitamin E 5.1 %
Calcium 8.2 %
Copper 0.6 %
Folate 0.3 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 7.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Pancakes

View the full Pumpkin Spice Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Pancakes

33 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.09 cup)

6 calories of Coconut Sugar, (0.38 tsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Skip the sugar