Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 7.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 20.4 mg
Sodium 164.9 mg
Potassium 198.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.4 g
Sugars 4.0 g
Protein 4.3 g
Vitamin A 97.4 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 2.4 %
Vitamin D 5.8 %
Vitamin E 11.0 %
Calcium 17.0 %
Copper 2.7 %
Folate 1.7 %
Iron 5.4 %
Magnesium 3.0 %
Manganese 17.5 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pumpkin Waffles

View the full Gluten Free Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Waffles

91 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)

3 calories of Pumpkin Pie spice, (0.44 tsp)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.