Gluten Free Pumpkin Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.4 mg
  • Sodium: 164.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Gluten Free Pumpkin Waffles calories by ingredient
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Number of Servings: 8


    1 cup Pumpkin
    1 cups unsweetened Non-Dairy Milk (I used almond)
    2 tablespoons Maple Syrup
    2 tablespoons Coconut Oil (melted)
    2 tablespoons Ground Flax

    2 cups Oat Flour (gluten free)
    2 teaspoons Baking Powder
    3.5 teaspoons Pumpkin Pie Spice


Preheat your waffle iron

Combine the dry ingredients in a medium bowl

Combine the wet ingredients in a separate bowl

Mix the wet ingredients into the dry (it will be thick)

Scoop the appropriate amount of batter into the waffle iron (for my iron it's about 2/3 cup)

Cook until crisp (they take a little longer then normal waffles, so be a little patient with them, they will get crispy!)

Serving Size: makes 4 Belgian waffles; 1 serving = 1/2 waffle

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZARDBETHDAY.

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Member Ratings For This Recipe

  • My 3 and 6 year olds loved this! I had mine with cool whip instead of maple syrup. That was good. - 11/18/14

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