Gluten Free Pumpkin Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.4
- Total Fat: 7.0 g
- Cholesterol: 20.4 mg
- Sodium: 164.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of Gluten Free Pumpkin Waffles calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
Wet:
1 cup Pumpkin
1 ½ cups unsweetened Non-Dairy Milk (I used almond)
2 tablespoons Maple Syrup
2 tablespoons Coconut Oil (melted)
2 tablespoons Ground Flax
Dry:
2 cups Oat Flour (gluten free)
2 teaspoons Baking Powder
3.5 teaspoons Pumpkin Pie Spice
Directions
Preheat your waffle iron
Combine the dry ingredients in a medium bowl
Combine the wet ingredients in a separate bowl
Mix the wet ingredients into the dry (it will be thick)
Scoop the appropriate amount of batter into the waffle iron (for my iron it's about 2/3 cup)
Cook until crisp (they take a little longer then normal waffles, so be a little patient with them, they will get crispy!)
Serving Size: makes 4 Belgian waffles; 1 serving = 1/2 waffle
Number of Servings: 8
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Combine the dry ingredients in a medium bowl
Combine the wet ingredients in a separate bowl
Mix the wet ingredients into the dry (it will be thick)
Scoop the appropriate amount of batter into the waffle iron (for my iron it's about 2/3 cup)
Cook until crisp (they take a little longer then normal waffles, so be a little patient with them, they will get crispy!)
Serving Size: makes 4 Belgian waffles; 1 serving = 1/2 waffle
Number of Servings: 8
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Member Ratings For This Recipe
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ALDZIEDZ
