Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 838.2 mg
Potassium 203.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 8.9 g
Sugars 4.7 g
Protein 7.9 g
Vitamin A 67.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.1 %
Copper 3.9 %
Folate 2.8 %
Iron 16.0 %
Magnesium 2.8 %
Manganese 7.0 %
Niacin 2.5 %
Pantothenic Acid 2.4 %
Phosphorus 3.2 %
Riboflavin 4.2 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Vegged-Out" Pumpkin & Black Bean Soup

View the full "Vegged-Out" Pumpkin & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Vegged-Out" Pumpkin & Black Bean Soup

99 calories of Bush's, Black Beans, (0.47 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious and hearty! I modified the spices quite a bit to spice it up and used green, orange, and red baby bell peppers. The pumpkin is very subtle and adds a delightful sweetness and color. Less adventurous eaters will never know that pumpkin is the secret vitamin and fiber packed ingredient :).