"Vegged-Out" Pumpkin & Black Bean Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 148.9

Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 838.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 8.9 g
Protein: 7.9 g

View full nutritional breakdown of "Vegged-Out" Pumpkin & Black Bean Soup calories by ingredient

Introduction

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 tablespoon olive oil

5 green onions (white and light green parts), thinly sliced (slice dark parts and set aside for later)

1 red bell pepper, chopped

3 cloves garlic, chopped

1 1/2 teaspoons ground cumin

1/2 teaspoon dried thyme

2 cans (15 oz. each) black beans, rinsed and drained

1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin

1 can (14.5 oz.) no-salt added diced tomatoes, undrained

1 can (14 fl. oz.) vegetable broth

1/2 cup water

1/2 teaspoon salt or more to taste

1/8 teaspoon cayenne pepper or more to taste

Directions

HEAT oil in large saucepan over medium heat. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onion tops.

Number of Servings: 8

Recipe submitted by SparkPeople user BDNIXON10.