Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.4 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 18.3 g |
| Sugars | 10.5 g |
| Protein | 14.8 g |
| Vitamin A | 600.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.8 % |
| Copper | 9.0 % |
| Folate | 32.0 % |
| Iron | 20.3 % |
| Magnesium | 15.1 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chipotle pumpkin black bean soup
View the full chipotle pumpkin black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chipotle pumpkin black bean soup
114 calories of Beans, black, (0.50 cup)
80 calories of Libby's Pumpkin Puree, (0.50 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
36 calories of Tecate Beer, (3 oz)
16 calories of Onion - raw, (0.25 cup)
13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)
4 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.25 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
Calories per serving of chipotle pumpkin black bean soup
114 calories of Beans, black, (0.50 cup)
80 calories of Libby's Pumpkin Puree, (0.50 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
36 calories of Tecate Beer, (3 oz)
16 calories of Onion - raw, (0.25 cup)
13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)
4 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.25 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
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