Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 389.3 mg |
| Potassium | 819.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 16.2 g |
| Sugars | 8.9 g |
| Protein | 13.7 g |
| Vitamin A | 459.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 15.5 % |
| Copper | 20.4 % |
| Folate | 45.1 % |
| Iron | 29.6 % |
| Magnesium | 29.9 % |
| Manganese | 39.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 13.0 % |
| Selenium | 4.6 % |
| Thiamin | 21.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pumpkin Soup
View the full Black Bean and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pumpkin Soup
136 calories of Beans, black, (0.60 cup)
50 calories of Pumpkin, canned, without salt, (0.60 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
17 calories of Milk, nonfat, (0.20 cup)
9 calories of Pacific Organic Vegetable Broth, (4.80 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.30 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Black Bean and Pumpkin Soup
136 calories of Beans, black, (0.60 cup)
50 calories of Pumpkin, canned, without salt, (0.60 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
17 calories of Milk, nonfat, (0.20 cup)
9 calories of Pacific Organic Vegetable Broth, (4.80 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.30 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
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