Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 1.3 mg
Sodium 1,430.9 mg
Potassium 430.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.6 g
Sugars 8.2 g
Protein 12.0 g
Vitamin A 288.1 %
Vitamin B-12 4.2 %
Vitamin B-6 4.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.1 %
Copper 11.7 %
Folate 4.4 %
Iron 11.9 %
Magnesium 6.9 %
Manganese 29.4 %
Niacin 16.0 %
Pantothenic Acid 4.3 %
Phosphorus 11.2 %
Riboflavin 6.7 %
Selenium 4.8 %
Thiamin 2.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pumpkin Black Bean Soup

View the full Caribbean Pumpkin Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pumpkin Black Bean Soup

68 calories of Goya Black Beans, (0.38 cup)

32 calories of Pumpkin, canned, without salt, (0.38 cup)

16 calories of Granulated Sugar, (1 tsp)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cloves, ground, (0.06 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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