Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,125.5 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 14.4 g |
| Sugars | 1.8 g |
| Protein | 17.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 26.5 % |
| Iron | 9.8 % |
| Magnesium | 11.2 % |
| Manganese | 24.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.9 % |
| Selenium | 2.6 % |
| Thiamin | 5.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Corn
View the full Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Corn
158 calories of Goya Black Beans, (0.88 cup)
117 calories of Yellow Sweet Corn, Canned, (0.88 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Black Beans and Corn
158 calories of Goya Black Beans, (0.88 cup)
117 calories of Yellow Sweet Corn, Canned, (0.88 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
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