Black Beans and Corn

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,125.5 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Black Beans and Corn calories by ingredient
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Easy and yummy dinner that you can add anything to! Easy and yummy dinner that you can add anything to!
Number of Servings: 2


    1 Can Black Beans
    1 Can Corn (Drained)
    1 Tbsp Olive Oil
    1 small onion diced
    2 Cloves garlic - minced
    Handful of fresh spinach.

    1 Tbsp Ground Cumin (i've never actually measured how much I put in...depends on the day)
    salt/pepper to taste
    1 Tsp Chili Powder (Optional)


Saute onion and garlic in olive oil until soft.
Add beans, corn, spinach, and spices and cook until beans begin to break down.

This is my favorite quick dinner. You can add any vegetable or meat (make sure to cook it longer if adding meat!) to this recipe. I usually serve it with a piece of toast and a sunny-side-up egg on top. I used to add T.V.P. to this adding about 1 cup of chicken broth (cook until T.V.P is tender) before I became wheat-free.

Number of Servings: 2

Recipe submitted by SparkPeople user PHFOWOL.

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