Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.7 mg |
| Sodium | 1,196.8 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.0 g |
| Protein | 31.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican chicken lasagna
View the full Mexican chicken lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican chicken lasagna
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
56 calories of Goya Black Beans, (0.31 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
31 calories of Breakstone Reduced Fat Sour Cream, (1.33 tbsp)
10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)
Calories per serving of Mexican chicken lasagna
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
56 calories of Goya Black Beans, (0.31 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
31 calories of Breakstone Reduced Fat Sour Cream, (1.33 tbsp)
10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)
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