Pumpkin Black Bean Soup with Ham

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 6.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 1,232.9 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Pumpkin Black Bean Soup with Ham calories by ingredient
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A hearty soup A hearty soup
Number of Servings: 8


    3 cans black beans
    1 can tomatoes
    2 tbsp olive oil
    2 onions chopped
    4 cloves garlic minced
    2 cups pumpkin
    2 cups chopped ham
    2 tbsp apple cider vinegar
    pepper to taste


Puree 2 cans of black beans. Puree the tomatoes and pumpkin.
Sautee chopped onions and minced garlic in oil.
Add all ingredients to the pot and cook for 25 minutes.

Serving Size: makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEWFOREVER.

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