Pumpkin Black Bean Soup with Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.4
- Total Fat: 6.8 g
- Cholesterol: 23.8 mg
- Sodium: 1,232.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 13.0 g
- Protein: 24.6 g
View full nutritional breakdown of Pumpkin Black Bean Soup with Ham calories by ingredient
Introduction
A hearty soup A hearty soupNumber of Servings: 8
Ingredients
-
3 cans black beans
1 can tomatoes
2 tbsp olive oil
2 onions chopped
4 cloves garlic minced
2 cups pumpkin
2 cups chopped ham
2 tbsp apple cider vinegar
pepper to taste
Directions
Puree 2 cans of black beans. Puree the tomatoes and pumpkin.
Sautee chopped onions and minced garlic in oil.
Add all ingredients to the pot and cook for 25 minutes.
Serving Size: makes 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEWFOREVER.
Sautee chopped onions and minced garlic in oil.
Add all ingredients to the pot and cook for 25 minutes.
Serving Size: makes 8 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEWFOREVER.