Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.5 mg
Sodium 1,121.6 mg
Potassium 683.2 mg
Total Carbohydrate 38.6 g
Dietary Fiber 10.8 g
Sugars 10.5 g
Protein 11.5 g
Vitamin A 292.7 %
Vitamin B-12 1.5 %
Vitamin B-6 10.3 %
Vitamin C 25.0 %
Vitamin D 7.3 %
Vitamin E 6.3 %
Calcium 17.5 %
Copper 19.5 %
Folate 33.5 %
Iron 20.9 %
Magnesium 22.3 %
Manganese 27.5 %
Niacin 5.5 %
Pantothenic Acid 8.8 %
Phosphorus 22.4 %
Riboflavin 13.0 %
Selenium 3.7 %
Thiamin 16.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Black Bean soup

View the full Pumpkin and Black Bean soup Recipe & Instructions
Submitted by: ARIADNE19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Black Bean soup

98 calories of Beans, black, (0.43 cup)

30 calories of Pumpkin, canned, without salt, (0.36 cup)

28 calories of Milk, canned, evaporated, nonfat, (0.14 cup)

13 calories of Vegetable Broth, (0.86 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

10 calories of Salsa, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Olive Oil, (0.14 1tsp)

2 calories of Garlic, (0.43 cloves)


No nutrition or calorie comments found.