Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.0 mg |
| Sodium | 1,947.6 mg |
| Potassium | 1,109.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.4 g |
| Protein | 13.4 g |
| Vitamin A | 695.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.5 % |
| Copper | 20.2 % |
| Folate | 32.4 % |
| Iron | 30.2 % |
| Magnesium | 15.0 % |
| Manganese | 37.7 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.5 % |
| Selenium | 7.2 % |
| Thiamin | 16.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Lentil Soup
View the full Pumpkin Black Bean Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Lentil Soup
79 calories of Beans, black, (0.35 cup)
50 calories of Pumpkin, Canned Puree, (0.60 cup)
18 calories of 365 Organic Diced Tomatoes, (0.35 cup)
16 calories of Lentils, (0.07 cup)
16 calories of Bob Evans, Canadian Bacon, (1.60 serving)
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Paprika, (0.20 tsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Pumpkin Black Bean Lentil Soup
79 calories of Beans, black, (0.35 cup)
50 calories of Pumpkin, Canned Puree, (0.60 cup)
18 calories of 365 Organic Diced Tomatoes, (0.35 cup)
16 calories of Lentils, (0.07 cup)
16 calories of Bob Evans, Canadian Bacon, (1.60 serving)
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Paprika, (0.20 tsp)
0 calories of Salt, (0.40 tsp)
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