Pumpkin Black Bean Lentil Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 221.3
- Total Fat: 3.2 g
- Cholesterol: 11.0 mg
- Sodium: 1,947.6 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 12.4 g
- Protein: 13.4 g
View full nutritional breakdown of Pumpkin Black Bean Lentil Soup calories by ingredient
Number of Servings: 5
Ingredients
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Onions, raw, .5 large
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, .5 cup, diced
Garlic, 2 clove
365 Organic Diced Tomatoes, 1.75 cup
Beans, black, 1.75 cup
Olive Oil, 2 1tsp
Pumpkin, Canned Puree, 3 cup
Chicken Broth, 3 cup (8 fl oz)
Cumin seed, 1 tbsp
Salt, 2 tsp
Lentils, .34 cup
Paprika, 1 tsp (remove)
Directions
Heat up the olive oil and saute the onion, celery and carrot until softened. Add bacon and seasonings. Then add diced tomatoes, bring to simmer. Then add the rinsed canned black beans, bring to simmer. Add the puree and bring to a simmer. Using a stick blender, puree to a texture of your choice. Then add the chicken broth until it's the consistency you desire. Heat and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user CUPRADO.
Number of Servings: 5
Recipe submitted by SparkPeople user CUPRADO.
Member Ratings For This Recipe
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