Pumpkin Black Bean Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 3.2 g
  • Cholesterol: 11.0 mg
  • Sodium: 1,947.6 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Black Bean Lentil Soup calories by ingredient
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Number of Servings: 5


    Onions, raw, .5 large
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, .5 cup, diced
    Garlic, 2 clove
    365 Organic Diced Tomatoes, 1.75 cup
    Beans, black, 1.75 cup
    Olive Oil, 2 1tsp
    Pumpkin, Canned Puree, 3 cup
    Chicken Broth, 3 cup (8 fl oz)
    Cumin seed, 1 tbsp
    Salt, 2 tsp
    Lentils, .34 cup
    Paprika, 1 tsp (remove)


Heat up the olive oil and saute the onion, celery and carrot until softened. Add bacon and seasonings. Then add diced tomatoes, bring to simmer. Then add the rinsed canned black beans, bring to simmer. Add the puree and bring to a simmer. Using a stick blender, puree to a texture of your choice. Then add the chicken broth until it's the consistency you desire. Heat and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user CUPRADO.

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Member Ratings For This Recipe

  • OMG. We didn't puree it, cause my husband isn't into that kind of texture... But otherwise, I am in love with this recipe!!! Its super filling, really delicious, and cheap and healthy! Thank you!!! - 9/29/11

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