Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.5 mg |
| Potassium | 711.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.9 g |
| Protein | 12.7 g |
| Vitamin A | 320.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.3 % |
| Copper | 14.2 % |
| Folate | 31.8 % |
| Iron | 20.7 % |
| Magnesium | 19.7 % |
| Manganese | 29.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 14.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Soup
View the full Pumpkin Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Soup
100 calories of Beans, black, (0.44 cup)
35 calories of Pumpkin, canned, without salt, (102.75 grams)
21 calories of Kroger Peeled, Dices Tomatoes, (3.50 oz)
18 calories of Kitchen Basic Unsalted Chicken Stock, (0.75 cup)
8 calories of cooking spray, 2 second spray, (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin Seed, Ground (1Tbsp), (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Coriander, ground, (0.25 tsp)
Calories per serving of Pumpkin Black Bean Soup
100 calories of Beans, black, (0.44 cup)
35 calories of Pumpkin, canned, without salt, (102.75 grams)
21 calories of Kroger Peeled, Dices Tomatoes, (3.50 oz)
18 calories of Kitchen Basic Unsalted Chicken Stock, (0.75 cup)
8 calories of cooking spray, 2 second spray, (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin Seed, Ground (1Tbsp), (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Coriander, ground, (0.25 tsp)
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