Pumpkin Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.0
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,202.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.5 g
- Protein: 5.0 g
View full nutritional breakdown of Pumpkin Black Bean Soup calories by ingredient
Introduction
out of a magazine out of a magazineNumber of Servings: 4
Ingredients
-
*Goya Black Beans, 1 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Pumpkin, canned, without salt, 1 cup
Onions, raw, .5 cup, chopped
Garlic, 2 clove
Olive Oil, 4 tbsp
Vegetable Broth, 4 cup
Cinnamon, ground, 1 tsp
*Balsamic Vinegar, 3 tbsp
Directions
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AYRSHIREGRL93.
Number of Servings: 4
Recipe submitted by SparkPeople user AYRSHIREGRL93.