Best Pumpkin Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 801.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 9.8 g
- Protein: 8.6 g
View full nutritional breakdown of Best Pumpkin Black Bean Soup calories by ingredient
Introduction
Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread. Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Number of Servings: 6
Ingredients
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2 cans black beans, drained and rinsed
1 can (14.5-oz) diced tomatoes
1 can (15 oz) pumpkin puree
1/2 cup red onion chopped
2 garlic cloves, minced
4 Tbls olive oil
4 cups vegetable broth
1 Tbls ground cumin
1 tsp EACH: salt, cinnamon, all spice
1/2 tsp. ground pepper
3 Tbls balsamic vinegar
Baked pumpkin seeds for optional garnish
Directions
Place oil, red onion, garlic and seasonings into a large pot.
Cook on low-medium heat until red onion and garlic brown.
Puree the beans and tomatoes with half of the vegetable broth. Add pureed ingredients, pumpkin and rest of broth to your pot.
Simmer uncovered until thick, about 40-45 minutes. Before serving, stir in balsamic vinegar. Garnish with baked pumpkin seeds.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PALMTREEGIRL1.
Cook on low-medium heat until red onion and garlic brown.
Puree the beans and tomatoes with half of the vegetable broth. Add pureed ingredients, pumpkin and rest of broth to your pot.
Simmer uncovered until thick, about 40-45 minutes. Before serving, stir in balsamic vinegar. Garnish with baked pumpkin seeds.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PALMTREEGIRL1.
Member Ratings For This Recipe
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PICCIPOO
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LORIBOREN