Black Bean Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 455.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Bean Pumpkin Soup calories by ingredient


Introduction

High Fiber colorful soup -very filling & easy to prepare High Fiber colorful soup -very filling & easy to prepare
Number of Servings: 6

Ingredients

    1 cn Black Beans, Drained
    1 cn Yellow Corn, Drained
    1 cn Tomatoes
    1 cn Pumpkin
    1 cp Chicken Broth
    1/4 cp chopped Jalapenos
    Garlic & pepper to taste

Directions

Mix all ingredients in sauce pan over medium heat, stirring occasionally. Reduce heat & simmer until heated through. Makes about 6, 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MILITARYTERI.