Easy, creamy pumpkin black bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.9
- Total Fat: 11.3 g
- Cholesterol: 16.2 mg
- Sodium: 913.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 10.8 g
- Protein: 14.5 g
View full nutritional breakdown of Easy, creamy pumpkin black bean soup calories by ingredient
Introduction
Yummy fall soup!! Yummy fall soup!!Number of Servings: 6
Ingredients
-
3 cups chicken or vegetable broth
2 cans pumpkin puree (about 14-16 oz)
1 can black beans (about 15 oz), drained
1 can diced tomatoes in juice (about 15 oz)
1 cup half and half
1 medium onion
2 Tbs olive oil
1 Tbs curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
salt to taste
Directions
saute onions with olive oil until translucent and soft.
Mix pumpkin puree, onions & oil, beans, tomatoes and chicken broth together in large soup pot. Bring to a boil. Reduce heat to medium and add half and half, curry, cayenne pepper, cumin and salt. Simmer about 10 minutes (or longer if you would like) . Makes 6 large servings
Can be made vegetarian using vegetable broth instead of chicken broth.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBYSZ.
Mix pumpkin puree, onions & oil, beans, tomatoes and chicken broth together in large soup pot. Bring to a boil. Reduce heat to medium and add half and half, curry, cayenne pepper, cumin and salt. Simmer about 10 minutes (or longer if you would like) . Makes 6 large servings
Can be made vegetarian using vegetable broth instead of chicken broth.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBYSZ.