Pumpkin and Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 948.1 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 11.7 g
- Protein: 9.4 g
View full nutritional breakdown of Pumpkin and Black Bean Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 T olive oil
1 can of black beans, rinsed and drained
1 large onion, chopped
6 fat garlic cloves, minced
2 T cumin
1 t chipotle powder
salt & pepper
4 c beef broth
1 1/2 c pumpkin puree
1 T cider vinegar
Directions
In a large pot, sautee the onion and garlic in oil until soft. Add the
cumin and chipotle and the can of beans and mash with a potato masher.
Dump in the pumpkin puree and the broth and bring to a simmering boil.
Just before serving, add in the cider vinegar and season with salt and
pepper. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user RVA_23220.
cumin and chipotle and the can of beans and mash with a potato masher.
Dump in the pumpkin puree and the broth and bring to a simmering boil.
Just before serving, add in the cider vinegar and season with salt and
pepper. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user RVA_23220.