Pumpkin and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Pumpkin and Black Bean Soup calories by ingredient
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Number of Servings: 4


    1 T olive oil
    1 can of black beans, rinsed and drained
    1 large onion, chopped
    6 fat garlic cloves, minced
    2 T cumin
    1 t chipotle powder
    salt & pepper
    4 c beef broth
    1 1/2 c pumpkin puree
    1 T cider vinegar


In a large pot, sautee the onion and garlic in oil until soft. Add the
cumin and chipotle and the can of beans and mash with a potato masher.
Dump in the pumpkin puree and the broth and bring to a simmering boil.
Just before serving, add in the cider vinegar and season with salt and
pepper. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user RVA_23220.

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