Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 599.9 mg |
| Potassium | 703.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.4 g |
| Protein | 11.0 g |
| Vitamin A | 229.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 21.7 % |
| Copper | 18.0 % |
| Folate | 42.1 % |
| Iron | 22.9 % |
| Magnesium | 24.6 % |
| Manganese | 35.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.9 % |
| Thiamin | 20.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Black Bean Soup
View the full Pumpkin-Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Black Bean Soup
125 calories of Beans, black, (0.55 cup)
54 calories of Queso Fresco, (0.67 oz)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Better than Bouillon - Chicken, 1tsp, (0.50 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Pumpkin-Black Bean Soup
125 calories of Beans, black, (0.55 cup)
54 calories of Queso Fresco, (0.67 oz)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Better than Bouillon - Chicken, 1tsp, (0.50 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
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