Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.4 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.6 g |
| Protein | 5.5 g |
| Vitamin A | 257.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 7.4 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pumpkin Soup
View the full Black Bean and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pumpkin Soup
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of chipotle chili canned in adobo sauce, (0.33 tbsp)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Black Bean and Pumpkin Soup
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of chipotle chili canned in adobo sauce, (0.33 tbsp)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Cumin (ground), (0.17 tsp)
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