Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 24.9 mg
Sodium 407.3 mg
Potassium 520.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 8.9 g
Sugars 2.7 g
Protein 13.8 g
Vitamin A 175.9 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.1 %
Copper 13.1 %
Folate 31.6 %
Iron 15.5 %
Magnesium 17.9 %
Manganese 25.7 %
Niacin 3.9 %
Pantothenic Acid 4.8 %
Phosphorus 14.1 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 14.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Soup

View the full Pumpkin Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Soup

100 calories of Beans, black, (0.44 cup)

49 calories of Butter, unsalted, (0.03 cup)

27 calories of Boar's Head - Ham (Lower Sodium), (0.89 oz)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.44 cup)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 can)

2 calories of Garlic, (0.44 cloves)

1 calories of Pepper, black, (0.11 tsp)

0 calories of SHERRY WINE VINEGAR, (0.33 tbsp)


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