Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.6 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.5 g |
| Protein | 7.3 g |
| Vitamin A | 270.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.3 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 15.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean and Pumpkin soup
View the full Easy Black Bean and Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean and Pumpkin soup
79 calories of Rosarita Black Bean Refried Beans, (0.44 cup)
35 calories of Libby Pumpkin, (0.88 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (3.75 fl oz)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Easy Black Bean and Pumpkin soup
79 calories of Rosarita Black Bean Refried Beans, (0.44 cup)
35 calories of Libby Pumpkin, (0.88 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (3.75 fl oz)
0 calories of Splenda, (0.25 tsp)
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