Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.4 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 7.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.7 % |
| Copper | 3.9 % |
| Folate | 9.5 % |
| Iron | 18.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 46.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Quinoa Dip or Salad
View the full Tex Mex Quinoa Dip or Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Quinoa Dip or Salad
119 calories of Olive Oil, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Rosarita Black Bean Refried Beans, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Tex Mex Quinoa Dip or Salad
119 calories of Olive Oil, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
34 calories of Rosarita Black Bean Refried Beans, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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