Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,153.2 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 7.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 2.8 % |
| Folate | 6.3 % |
| Iron | 15.2 % |
| Magnesium | 3.4 % |
| Manganese | 5.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 ingredient Soup Remix
View the full 5 ingredient Soup Remix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 ingredient Soup Remix
54 calories of Rosarita Black Bean Refried Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of 5 ingredient Soup Remix
54 calories of Rosarita Black Bean Refried Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories in Similar Recipes
- I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and...
- If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap....
- Restaurant style burritos but a little healthier!
- Restaurant style burritos but a little healthier!
- A great High Fiber Meal or Snack
- A New Twist on an Old Favorite
- This is a wonderful low fat tasty mexican dish that feels like comfort food, and is also nice if you...