Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,604.6 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 4.3 g |
| Protein | 20.5 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 46.1 % |
| Copper | 3.8 % |
| Folate | 11.2 % |
| Iron | 22.9 % |
| Magnesium | 5.4 % |
| Manganese | 5.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quesadilla Casserole
View the full Vegan Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quesadilla Casserole
104 calories of Whole Wheat Tortilla, medium (45g), (0.80 serving)
80 calories of Almond Cheese, Cheddar Style, (1.60 oz)
70 calories of Trader Joe's Enchilada Sauce, (0.25 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
36 calories of Rosarita Black Bean Refried Beans, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
Calories per serving of Vegan Quesadilla Casserole
104 calories of Whole Wheat Tortilla, medium (45g), (0.80 serving)
80 calories of Almond Cheese, Cheddar Style, (1.60 oz)
70 calories of Trader Joe's Enchilada Sauce, (0.25 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
36 calories of Rosarita Black Bean Refried Beans, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
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