Pumpkin black bean soup


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Pumpkin black bean soup calories by ingredient



Number of Servings: 5

Ingredients

    1 CAN BROTH
    1 CAN BEANS
    1 CAN PUMPKIN
    1/2 C ONION
    1 TBP OLIVE OIL

Directions

SAUTE ONIONS IN OLIVE OIL THEN ADD CANNED ITEMS AND SPICES. SIMMER FOR 10 MINUTES

Number of Servings: 5

Recipe submitted by SparkPeople user LMS32164.

Member Ratings For This Recipe


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    yum - 7/29/19


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    Very Good
    Simple and Delicious. I also added a small garlic clove, 1 teaspoon of cumin, used low sodium black beans and homemade chicken broth. My husband enjoyed it also and he does not like pumpkin. This is a KEEPER. - 3/6/16


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    Incredible!
    Tasty and simple! I added jalapenos, 1/2 cup more broth, cumin, garlic powder. You can't tell that is pumpkin in it (even though I like pumpkin) High in nutrition! Thanks for the recipe! - 12/29/11


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    Incredible!
    I added garlic to saute with the onions, cummin to spice it up a little (abt 1-2 tsp) and about 1 tbs lemon juice to bring a touch of flavor - yummmmmm - 11/15/10


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    Good
    I tried making it, it's still sitting on the stove, I think it would have turned out better had I used black beans that weren't low sodium, however I tried different spices and adding salt, it turned out ok, but I'm hoping it's one of those foods that tastes better after it's melded in the fridge :) - 6/16/09