Brazilian Black Bean Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.3
- Total Fat: 0.7 g
- Cholesterol: 3.8 mg
- Sodium: 913.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Brazilian Black Bean Pumpkin Soup calories by ingredient
Introduction
Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson -- delicious soup that I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl. Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson -- delicious soup that I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl.Number of Servings: 8
Ingredients
-
Onions, raw, 0.5 cup, chopped
Garlic, 3 cloves, minced
Pumpkin, cooked, 1.5 cup, mashed (1 14oz can or fresh cooked and mashed)
Chicken Broth, 6 cup
Tomato Paste, 0.5 can (6 oz)
Lemon Juice, 1 T
Beans, black, 1.5 cup
Scallions, raw, 2 tbsp chopped, for garnish
crushed red pepper, optional for garnish, to taste
Directions
makes 8 x 1-cup servings:
Use pan spray on the bottom of a preheated 3-4 qt saucepan over medium heat. Add onions and garlic and cook 3-4 min until translucent.
Add remaining ingredients, reserving scallions and crushed red pepper for garnish. Simmer for 15 minutes.
If desired, puree half or all of soup. Garnish in bowls with crushed red pepper and scallion. I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl. (bread not added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user GREENFROG57.
Use pan spray on the bottom of a preheated 3-4 qt saucepan over medium heat. Add onions and garlic and cook 3-4 min until translucent.
Add remaining ingredients, reserving scallions and crushed red pepper for garnish. Simmer for 15 minutes.
If desired, puree half or all of soup. Garnish in bowls with crushed red pepper and scallion. I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl. (bread not added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user GREENFROG57.