Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 913.9 mg |
| Potassium | 674.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 4.6 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 17.4 % |
| Folate | 16.0 % |
| Iron | 11.6 % |
| Magnesium | 9.2 % |
| Manganese | 31.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.5 % |
| Selenium | 8.0 % |
| Thiamin | 7.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Black Bean Pumpkin Soup
View the full Brazilian Black Bean Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Black Bean Pumpkin Soup
43 calories of Beans, black, (0.19 cup)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Brazilian Black Bean Pumpkin Soup
43 calories of Beans, black, (0.19 cup)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
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