Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.4 mg |
| Sodium | 348.8 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 5.0 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.3 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pumpkin Soup
View the full Black Bean and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pumpkin Soup
33 calories of NuPak Black Turtle Beans, (1.27 oz)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Onions, raw, (0.07 large)
1 calories of Garlic, (0.27 clove)
Calories per serving of Black Bean and Pumpkin Soup
33 calories of NuPak Black Turtle Beans, (1.27 oz)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Onions, raw, (0.07 large)
1 calories of Garlic, (0.27 clove)