Black Bean and Pumpkin Soup

Black Bean and Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 1.0 g
  • Cholesterol: 5.4 mg
  • Sodium: 348.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Black Bean and Pumpkin Soup calories by ingredient
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Number of Servings: 15


    1 Can Black Beans - drained and rinsed
    2 C Pumpkin - puree
    4 Cups Broth (I use water!)
    1/2 Can Tomato Paste (1 Can = 6 oz)
    1 large onion - chopped
    6 slices Bacon
    4 Garlic Cloves
    1 tbsp Cumin
    1 tbsp Chili powder


A small bowl (as my cup shown in the picture) is two scoops!


1. Roast the onion and garlic with the bacon.
2. In a large sauce pan, bring broth, beans and pumpkin to a boil, simmer for 20 min.
3. Remove the pumpkin and beans from the broth. Transfer to the food processor. Add the tomato paste.
4. Add the puree to the broth. Stir and add the spices, the onion, garlic and bacon. Cover and heat for another 10 min.


Serving Size: 15 scoops!

Number of Servings: 15

Recipe submitted by SparkPeople user JULIABELANGER.

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