Black Bean and Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 252.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.1 g
- Protein: 8.6 g
View full nutritional breakdown of Black Bean and Pumpkin Soup calories by ingredient
Introduction
Low Fat, High Fiber, and a serving of vegetables too! Low Fat, High Fiber, and a serving of vegetables too!Number of Servings: 8
Ingredients
-
2 cans black beans, drained
1 can pumpkin*
2 cans low sodium fat free chicken broth
Chili powder, to taste
Crushed red pepper, to taste
Garlic powder, to taste
Onion powder, to taste
*Note: Pure pumpkin, not pumpkin pie filling
Directions
Mix all ingredients and heat thoroughly. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHMILYNME.
Number of Servings: 8
Recipe submitted by SparkPeople user SHMILYNME.