Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 795.6 mg
Potassium 254.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.7 g
Sugars 6.0 g
Protein 8.5 g
Vitamin A 260.8 %
Vitamin B-12 1.7 %
Vitamin B-6 2.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.8 %
Copper 6.9 %
Folate 3.0 %
Iron 8.8 %
Magnesium 4.9 %
Manganese 11.2 %
Niacin 7.2 %
Pantothenic Acid 3.5 %
Phosphorus 5.9 %
Riboflavin 4.0 %
Selenium 2.1 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black bean soup

View the full Pumpkin Black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black bean soup

59 calories of Goya Black Beans, (0.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


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