(119 Recipes)

Flan Recipes

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Member Recipes for Flan

Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Pumpkin Flan Calories
Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Flan de Leche
TIME70
CALS391
(no ratings)
Flan de Leche

Madrina's recipeSubmitted by: JULS13G

CALORIES 391 FAT 11 PROTEIN 9 CARBS 65 FIBER 0
Full ingredient & nutrition information of the Flan de Leche Calories
Coconut Custard (Flan de Coco)
TIME75
CALS290
(3 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES 290 FAT 27 PROTEIN 5 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Bumblebee Bakery Flan
TIME1460
CALS277
(no ratings)
Bumblebee Bakery Flan

Makes 1 9" flan, cost to prepare $9.19. Retail $23.Submitted by: JO_JO_BA

CALORIES 277 FAT 8 PROTEIN 5 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Bumblebee Bakery Flan Calories
Kahlua Flan
TIME180
CALS354
(no ratings)
Kahlua Flan

Recipe courtesy Emeril Lagasse, 2003
Show: Emeril Live
Episode: Viva Mexico
Submitted by: SARAH2119

CALORIES 354 FAT 7 PROTEIN 12 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Kahlua Flan Calories
Traditional Mexican Flan
TIME40
CALS265
(no ratings)
Traditional Mexican Flan

This is a custard like treat thats yummy and can be made low-fat!Submitted by: NO_MYNAME

CALORIES 265 FAT 2 PROTEIN 7 CARBS 55 FIBER 0
Full ingredient & nutrition information of the Traditional Mexican Flan Calories
After Eight Flan (Dukan Diet) PP days/PV
TIME30
CALS122
(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by: MRS_MORRIS

CALORIES 122 FAT 6 PROTEIN 10 CARBS 5 FIBER 0
Full ingredient & nutrition information of the After Eight Flan (Dukan Diet) PP days/PV Calories
Cheesecake Flan
TIME45
CALS501
(no ratings)
Cheesecake Flan

A coworker made some terrific cheesecake flan, so I decided to find a recipe to make it myself. Found this one on FoodNetwork.comSubmitted by: MESSICA25

CALORIES 501 FAT 21 PROTEIN 11 CARBS 70 FIBER 0
Full ingredient & nutrition information of the Cheesecake Flan Calories
Asparagus Flan
TIME45
CALS199
(1 rating)
Asparagus Flan

This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken. I have yet to try it with fish.Submitted by: BOSS413

CALORIES 199 FAT 12 PROTEIN 11 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Asparagus Flan Calories
Caramel Flan
TIME40
CALS260
(no ratings)
Caramel Flan

DessertSubmitted by: NBENFEITO1

CALORIES 260 FAT 12 PROTEIN 8 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Caramel Flan Calories
No Photo Available
TIME55
CALS106
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES 106 FAT 3 PROTEIN 10 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories
No Photo Available
TIMEN/A
CALS155
(no ratings)
Flan made with Goya Flan Mix and Non Fat Milk

Submitted by: MOOOOW

CALORIES 155 FAT 0 PROTEIN 4 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Flan made with Goya Flan Mix and Non Fat Milk Calories
No Photo Available
TIME110
CALS239
(no ratings)
Flan

Mexican custardSubmitted by: THVARGAS

CALORIES 239 FAT 8 PROTEIN 7 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Flan Calories
No Photo Available
TIME70
CALS292
(1 rating)
Flan (Fat Free Milks)

Submitted by: AMANDAOT

CALORIES 292 FAT 2 PROTEIN 8 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Flan (Fat Free Milks) Calories
No Photo Available
TIME70
CALS96
(no ratings)
Almond Flan

Submitted by: JACINDA222

CALORIES 96 FAT 3 PROTEIN 6 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Almond Flan Calories
No Photo Available
TIME50
CALS240
(2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!Submitted by: -POOKIE-

CALORIES 240 FAT 9 PROTEIN 28 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mushroom Flan Calories
No Photo Available
TIME40
CALS189
(no ratings)
Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds toppingSubmitted by: -POOKIE-

CALORIES 189 FAT 7 PROTEIN 25 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Basic Flan Recipe Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Blueberry Flan

Submitted by: MOLZANH

CALORIES 283 FAT 7 PROTEIN 6 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Blueberry Flan Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Flan de Queso (16 Servings)

Submitted by: JFLEMING82

CALORIES 208 FAT 10 PROTEIN 6 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Flan de Queso (16 Servings) Calories
No Photo Available
TIMEN/A
CALS392
(no ratings)
Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!Submitted by: -POOKIE-

CALORIES 392 FAT 31 PROTEIN 16 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Cashew And Mushroom Flan Calories
No Photo Available
TIME65
CALS159
(no ratings)
Coconut Flan

Submitted by: DUKESWALKER

CALORIES 159 FAT 3 PROTEIN 5 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Coconut Flan Calories
No Photo Available
TIME135
CALS287
(no ratings)
Flan Napolitano

Submitted by: ANA_HSL

CALORIES 287 FAT 13 PROTEIN 9 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Flan Napolitano Calories
No Photo Available
TIME20
CALS356
(no ratings)
Flan

Easy recipe for flan.Submitted by: HANNYMUFFIN

CALORIES 356 FAT 18 PROTEIN 9 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Flan Calories
No Photo Available
TIMEN/A
CALS922
(no ratings)
Flan (made w/ Greek yogurt)

CALORIES 922 FAT 15 PROTEIN 47 CARBS 153 FIBER 0
Full ingredient & nutrition information of the Flan (made w/ Greek yogurt) Calories
No Photo Available
TIMEN/A
CALS678
(no ratings)
chocolate flan cake

CALORIES 678 FAT 36 PROTEIN 14 CARBS 80 FIBER 2
Full ingredient & nutrition information of the chocolate flan cake Calories
No Photo Available
TIME40
CALS293
(1 rating)
Pea and Cheese Flan

Low carb fresh tasting flan, no crust!Submitted by: -POOKIE-

CALORIES 293 FAT 8 PROTEIN 31 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Pea and Cheese Flan Calories
No Photo Available
TIMEN/A
CALS264
(no ratings)
Coconut Flan (low carb sugar free)

Submitted by: LADYDOODLEBUG

CALORIES 264 FAT 25 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Coconut Flan (low carb sugar free) Calories
No Photo Available
TIME65
CALS419
(no ratings)
Nettle and Mushroom Flan with Pine Nuts

Submitted by: -POOKIE-

CALORIES 419 FAT 22 PROTEIN 35 CARBS 21 FIBER 10
Full ingredient & nutrition information of the Nettle and Mushroom Flan with Pine Nuts Calories
No Photo Available
TIME80
CALS190
(no ratings)
Etelvina Bordas' Flan

Submitted by: SUSANOHANESIAN

CALORIES 190 FAT 5 PROTEIN 7 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Etelvina Bordas' Flan Calories