(124 Recipes)

Flan Recipes

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Member Recipes for Flan

Pumpkin Flan

Very Good 4.2/5
(70 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Coconut Custard (Flan de Coco)

Very Good 4.3/5
(6 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Flan de Leche

Very Good 4.0/5
(1 rating)
Flan de Leche

Madrina's recipe

CALORIES: 390.7  |  FAT: 10.7g  |  PROTEIN: 8.5g  |  CARBS: 65.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan de Leche Calories
Bumblebee Bakery Flan

(no ratings)
Bumblebee Bakery Flan

Makes 1 9" flan, cost to prepare $9.19. Retail $23.

CALORIES: 277.4  |  FAT: 8g  |  PROTEIN: 4.5g  |  CARBS: 47.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bumblebee Bakery Flan Calories
Kahlua Flan

(no ratings)
Kahlua Flan

Recipe courtesy Emeril Lagasse, 2003
Show: Emeril Live
Episode: Viva Mexico

CALORIES: 354.1  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 59.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Kahlua Flan Calories
Traditional Mexican Flan

O.K. 2.0/5
(1 rating)
Traditional Mexican Flan

This is a custard like treat thats yummy and can be made low-fat!

CALORIES: 265.3  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 55.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Traditional Mexican Flan Calories
After Eight Flan (Dukan Diet) PP days/PV

(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

CALORIES: 121.5  |  FAT: 6g  |  PROTEIN: 9.5g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the After Eight Flan (Dukan Diet) PP days/PV Calories
Cheesecake Flan

(no ratings)
Cheesecake Flan

A coworker made some terrific cheesecake flan, so I decided to find a recipe to make it myself. Found this one on FoodNetwork.com

CALORIES: 501.4  |  FAT: 20.6g  |  PROTEIN: 11.2g  |  CARBS: 69.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesecake Flan Calories
Asparagus Flan

Very Good 4.7/5
(3 ratings)
Asparagus Flan

This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken. I have yet to try it with fish.

CALORIES: 199.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asparagus Flan Calories
Caramel Flan

(no ratings)
Caramel Flan

Dessert

CALORIES: 259.7  |  FAT: 11.7g  |  PROTEIN: 7.7g  |  CARBS: 31.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Caramel Flan Calories
Low Carb Breakfast Flan

(no ratings)
Low Carb Breakfast Flan

Low Carb Breakfast Flan, it has the texture of flan. Light and fluffy texture but filling.

CALORIES: 338  |  FAT: 29.2g  |  PROTEIN: 16.8g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Breakfast Flan Calories
Flan

(no ratings)
Flan

Puerto Rican easy flan

CALORIES: 204  |  FAT: 9.1g  |  PROTEIN: 9.7g  |  CARBS: 20.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Calories
Whole milk coffee flan

(no ratings)
Whole milk coffee flan

No cans of milk here, just simple staple ingredients. Everyone I have served this to loves it. Not too heavy and not too sweet.

CALORIES: 183.5  |  FAT: 6.5g  |  PROTEIN: 6.3g  |  CARBS: 25.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Whole milk coffee flan Calories
Pudim de Leite Condensado - Brazilian Flan

(no ratings)
Pudim de Leite Condensado - Brazilian Flan

This is NOT a flan. There is no corn starch... it can be your highlight for a great dinner with friends and family!

CALORIES: 259.4  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Pudim de Leite Condensado - Brazilian Flan Calories
Maple Almond Flan (South Beach)

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories
Flan made with Goya Flan Mix and Non Fat Milk

(no ratings)
Flan made with Goya Flan Mix and Non Fat Milk

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 34.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan made with Goya Flan Mix and Non Fat Milk Calories
Flan

(no ratings)
Flan

Mexican custard

CALORIES: 238.5  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 35.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Calories
Flan (Fat Free Milks)

Incredible! 5.0/5
(1 rating)
Flan (Fat Free Milks)

CALORIES: 291.9  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 59.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan (Fat Free Milks) Calories
Almond Flan

(no ratings)
Almond Flan

CALORIES: 95.7  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond Flan Calories
Mushroom Flan

Very Good 4.5/5
(2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

CALORIES: 239.7  |  FAT: 9.3g  |  PROTEIN: 28.1g  |  CARBS: 11.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Flan Calories
Basic Flan Recipe

(no ratings)
Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds topping

CALORIES: 189.2  |  FAT: 6.8g  |  PROTEIN: 25.2g  |  CARBS: 5.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Basic Flan Recipe Calories
Blueberry Flan

(no ratings)
Blueberry Flan

CALORIES: 283.1  |  FAT: 7.1g  |  PROTEIN: 6.4g  |  CARBS: 49.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blueberry Flan Calories
Flan de Queso (16 Servings)

(no ratings)
Flan de Queso (16 Servings)

CALORIES: 207.9  |  FAT: 10g  |  PROTEIN: 6.4g  |  CARBS: 23.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan de Queso (16 Servings) Calories
Cashew And Mushroom Flan

Incredible! 5.0/5
(1 rating)
Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!

CALORIES: 391.7  |  FAT: 31.1g  |  PROTEIN: 16.1g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cashew And Mushroom Flan Calories
Coconut Flan

(no ratings)
Coconut Flan

CALORIES: 158.8  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 27.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Flan Calories
Flan Napolitano

(no ratings)
Flan Napolitano

CALORIES: 286.6  |  FAT: 13.3g  |  PROTEIN: 8.6g  |  CARBS: 33.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Napolitano Calories
Flan

(no ratings)
Flan

Easy recipe for flan.

CALORIES: 355.9  |  FAT: 18.3g  |  PROTEIN: 9g  |  CARBS: 39g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Calories
Flan (made w/ Greek yogurt)

(no ratings)
Flan (made w/ Greek yogurt)

CALORIES: 922.1  |  FAT: 15g  |  PROTEIN: 46.6g  |  CARBS: 152.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan (made w/ Greek yogurt) Calories
chocolate flan cake

(no ratings)
chocolate flan cake

CALORIES: 678.4  |  FAT: 36.1g  |  PROTEIN: 13.6g  |  CARBS: 79.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chocolate flan cake Calories