After Eight Flan (Dukan Diet) PP days/PV
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.5
- Total Fat: 6.0 g
- Cholesterol: 189.8 mg
- Sodium: 112.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.0 g
- Protein: 9.5 g
View full nutritional breakdown of After Eight Flan (Dukan Diet) PP days/PV calories by ingredient
Introduction
This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat. This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Number of Servings: 4
Ingredients
-
5 eggs
375 mililitres of skimmed milk
1 vanilla pod
1 pinch of powdered nutmeg
2 tsp. Splenda granules
A few drops of peppermint flavouring
A littlebit of sugarfree low-fat cocoa powder
Directions
Beat the eggs with splenda until creamy and light in colour. Heat the milk together with the vanilla pod without letting it boil. Gently
pour the hot milk over the eggs whisking continuously. Add the peppermint flavouring and
nutmeg, whisk well and pour the mixture into ramekins. Cook for 15 - 20
minutes at 160°C. Leave for 6 hours in a cool place. Sprinkle
with sugar-free cocoa powder and enjoy!
Serving Size: Makes 4-1 cup ramekin servings
pour the hot milk over the eggs whisking continuously. Add the peppermint flavouring and
nutmeg, whisk well and pour the mixture into ramekins. Cook for 15 - 20
minutes at 160°C. Leave for 6 hours in a cool place. Sprinkle
with sugar-free cocoa powder and enjoy!
Serving Size: Makes 4-1 cup ramekin servings
 PP days/PV Recipe){kind=link}