Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 9.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 286.8 mg
Sodium 105.1 mg
Potassium 179.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.0 g
Sugars 19.9 g
Protein 9.7 g
Vitamin A 9.9 %
Vitamin B-12 10.7 %
Vitamin B-6 5.5 %
Vitamin C 1.0 %
Vitamin D 18.5 %
Vitamin E 1.3 %
Calcium 10.6 %
Copper 0.4 %
Folate 9.1 %
Iron 5.3 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 2.5 %
Phosphorus 19.5 %
Riboflavin 12.6 %
Selenium 6.7 %
Thiamin 0.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flan

View the full Flan Recipe & Instructions
Submitted by: MLP0130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of Granulated Sugar, (4 tsp)

38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)

27 calories of Egg Yolk, (0.50 large)

3 calories of Vanilla Extract, (0.25 tsp)


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